Vegan Glazed Orange Cauliflower “Chicken”

A crispy, golden exterior paired with a sweet and tangy orange glaze — this Vegan Glazed Orange Cauliflower “Chicken” is a delightful plant-based twist on a beloved favorite. It brings the flavors of Chinese cuisine right into your kitchen, perfect for both a savory snack or a satisfying main course. The crispy cauliflower is coated in a vibrant orange glaze that will have your taste buds dancing. Whether you’re a seasoned vegan or simply looking for a healthier alternative to fried chicken, this recipe delivers the perfect balance of crispy and sweet with a hint of zest.

This dish draws inspiration from the classic Orange Chicken found at Chinese-American restaurants like Panda Express but swaps the meat for cauliflower, making it a cruelty-free and plant-powered version. The batter gives the cauliflower a crispy texture, and the glaze, with its rich orange flavor, adds a citrusy punch that will leave you coming back for more. You can even bake the cauliflower instead of frying for a lighter option. Paired with steamed rice and garnished with sesame seeds and fresh orange slices, it’s a beautiful, delicious, and satisfying meal that’s sure to impress.

Why You’ll Love This Recipe

1. Crispy and Crunchy

The cauliflower is battered and breaded to perfection, creating a crispy texture that mimics the traditional fried “chicken.” It’s a satisfying crunch in every bite!

2. Vegan and Plant-Based

This recipe is completely vegan, offering a healthier and animal-friendly alternative to the classic orange chicken dish.

3. Perfectly Balanced Flavor

The sweet and tangy orange glaze offers a burst of citrusy goodness with a touch of savory depth from the soy sauce and rice vinegar.

4. Quick and Easy

In just 45 minutes, you can prepare this dish from start to finish, making it a great option for a weeknight dinner or a special occasion.

5. Customizable

Whether you prefer baked over fried or want to adjust the sweetness level of the glaze, this recipe is versatile and can easily be tailored to suit your preferences.

Ingredients

For the Cauliflower:

• 2 small heads of cauliflower, cut into florets
• Neutral oil for frying (or as needed for baking)

For the Batter:

• All-purpose flour
• Cornstarch
• Baking powder
• Salt
• Water (room temperature)

For the Breading:

• Bread crumbs
• Desiccated coconut (optional)

For the Glaze:

• Orange juice (freshly squeezed from 2 navel oranges or your choice of orange juice)
• Orange zest
• Maple syrup (or any sweetener of your choice)
• Soy sauce
• Rice vinegar (or distilled white vinegar)
• Water (room temperature)

For the Cornstarch Slurry:

• Cornstarch
• Water (room temperature)

For Cooking and Serving:

• Orange slices
• Sesame seeds
• Steamed rice

Variations

• Baked Cauliflower: Skip the frying and bake the cauliflower at 400°F (200°C) for 25–30 minutes, flipping halfway through, for a lighter version.
• Sweetener Substitutes: Swap maple syrup for agave nectar or coconut sugar for a different flavor profile.
• Spicy Version: Add a touch of chili flakes or Sriracha to the glaze for a spicy kick.
• Gluten-Free: Use a gluten-free all-purpose flour and gluten-free breadcrumbs for a gluten-free option.

How to Make the Recipe

Step 1: Prepare the Cauliflower

Wash and cut the cauliflower into small florets. Set them aside.

Step 2: Prepare the Batter

In a bowl, mix the all-purpose flour, cornstarch, baking powder, salt, and water until smooth. The batter should be thick enough to coat the cauliflower but not too runny.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring they are evenly coated. Next, roll them in the bread crumbs mixed with desiccated coconut for extra crunch.

Step 4: Fry or Bake the Cauliflower

In a deep pan or skillet, heat neutral oil over medium heat. Fry the battered cauliflower in batches, turning occasionally until golden and crispy, about 3-5 minutes per batch. Alternatively, bake them in a preheated oven at 400°F (200°C) for 25–30 minutes, flipping halfway through.

Step 5: Make the Orange Glaze

While the cauliflower is cooking, prepare the glaze. In a small saucepan, combine the orange juice, orange zest, maple syrup, soy sauce, and rice vinegar. Bring to a simmer over medium heat and cook for 5-7 minutes.

Step 6: Thicken the Glaze

Mix the cornstarch with water to make a slurry, then stir it into the simmering glaze. Continue cooking for another 2-3 minutes until the glaze thickens to your desired consistency.

Step 7: Coat the Cauliflower

Once the cauliflower is cooked, place it in a large bowl and pour the orange glaze over it. Toss to coat the cauliflower evenly.

Step 8: Serve and Garnish

Serve the glazed cauliflower over steamed rice, garnished with sesame seeds and orange slices for added freshness.

Tips for Making the Recipe

• Use fresh cauliflower for the best texture and flavor.
• If you prefer a crispier coating, double dip the cauliflower in the batter and bread crumbs.
• Adjust the sweetness of the glaze by adding more or less maple syrup to suit your taste.
• If frying, make sure the oil is hot enough to avoid soggy cauliflower.
• For a healthier option, opt for baking the cauliflower instead of frying.

How to Serve

Serve the glazed orange cauliflower over a bed of steamed rice. You can also pair it with sautéed vegetables or a side of stir-fried noodles for a complete meal. Garnish with fresh orange slices and sesame seeds to elevate the presentation.

Make Ahead and Storage

Storing Leftovers:

Store any leftover glazed cauliflower in an airtight container in the fridge for up to 3 days. The glaze may soften the cauliflower, but it will still taste delicious.

Freezing:

For longer storage, freeze the cooked cauliflower in a single layer on a baking sheet. Once frozen solid, transfer to a freezer-safe bag or container. It will keep for up to 2 months.

Reheating:

To reheat, bake the cauliflower at 375°F (190°C) for 10–15 minutes until crispy again. Alternatively, reheat it in a skillet over medium heat for a few minutes.

FAQs

1. Can I bake the cauliflower instead of frying it?

Yes, you can bake the cauliflower at 400°F (200°C) for 25-30 minutes for a healthier alternative.

2. What can I use as a substitute for maple syrup?

You can use agave nectar, honey (if not vegan), or coconut sugar as an alternative sweetener.

3. Can I use frozen cauliflower for this recipe?

Fresh cauliflower is recommended for the best texture and flavor, but frozen cauliflower can be used if necessary.

4. How do I make the glaze thicker?

Use a cornstarch slurry (cornstarch mixed with water) to thicken the glaze.

5. Can I use a different type of vinegar?

You can substitute rice vinegar with distilled white vinegar or apple cider vinegar for a slightly different flavor.

6. Is this recipe gluten-free?

To make it gluten-free, use gluten-free breadcrumbs and flour.

7. Can I make this dish ahead of time?

You can prepare the cauliflower and glaze ahead of time, but it’s best to assemble and coat the cauliflower just before serving to keep it crispy.

8. How do I make the glaze spicier?

Add chili flakes or a drizzle of Sriracha sauce to the glaze for a spicy kick.

9. Can I serve this as an appetizer?

Yes, this recipe works wonderfully as an appetizer or snack when served with a side of dipping sauce.

10. How do I prevent the cauliflower from getting soggy?

Ensure the oil is hot enough when frying, or bake the cauliflower until crispy for a less greasy texture.

Conclusion

This Vegan Glazed Orange Cauliflower “Chicken” is a delicious and satisfying dish that combines crispy, battered cauliflower with a sweet and tangy glaze. It’s perfect for anyone craving a plant-based alternative to the traditional orange chicken. Whether you fry or bake the cauliflower, you’re guaranteed a crispy and flavorful bite every time. With its quick prep time, customizable flavor, and satisfying texture, this recipe is sure to become a favorite in your kitchen.

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