Honey Garlic Salmon and Brussels Sprouts (35-Minutes)

Introduction

If you’re looking for a healthy, delicious, and quick meal that’s packed with flavor, this Honey Garlic Salmon and Brussels Sprouts recipe is the perfect option. In just 35 minutes, you can have a satisfying dinner that’s both nourishing and mouthwatering. The salmon is perfectly glazed with a sweet and savory honey garlic sauce that complements its natural richness, while the Brussels sprouts roast to crispy perfection on the side. Together, they create a harmonious balance of textures and tastes, making this meal ideal for a busy weeknight or even a special occasion. What’s great about this recipe is not only the speed and simplicity but also how the ingredients are wholesome and easy to find. With just a handful of fresh, basic ingredients, you can have a restaurant-quality dish that’s guaranteed to impress anyone sitting at your table. Whether you’re a fan of salmon or just want to enjoy the savory goodness of roasted vegetables, this meal is the ultimate win-win.

Why You’ll Love This Recipe

1. Quick and Easy: Ready in just 35 minutes, this dish is perfect for busy nights when you want something delicious but don’t have a lot of time.
2. Healthy and Nutritious: Packed with protein, healthy fats, and fiber, this recipe offers a nutritious balance of ingredients.
3. Flavor Explosion: The honey garlic sauce perfectly complements the richness of the salmon, creating a unique and satisfying flavor profile.
4. One-pan Meal: Less cleanup! Everything cooks in one pan, making this a low-effort, high-reward recipe.
5. Customizable: The ingredients can be adjusted to suit your tastes, whether you prefer your Brussels sprouts extra crispy or the salmon with a touch more sweetness.

Ingredients

• Fresh salmon fillets
• Brussels sprouts, trimmed and halved
• Honey
• Garlic, minced
• Soy sauce
• Olive oil
• Lemon
• Salt and pepper
• Fresh parsley (optional, for garnish)

Variations

• Add Vegetables: Feel free to add more vegetables like carrots, sweet potatoes, or asparagus to roast along with the Brussels sprouts.
• Spicy Kick: Add red pepper flakes or chili sauce to the honey garlic sauce for a spicy twist.
• Gluten-Free: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
• Herb Variation: Try adding fresh herbs like thyme or rosemary for added flavor.
• Different Proteins: If you’re not a fan of salmon, you can substitute it with chicken breasts or another type of fish like trout or cod.

How to Make the Recipe

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Honey Garlic Sauce: In a small bowl, whisk together the honey, minced garlic, soy sauce, and olive oil.
3. Prepare the Brussels Sprouts: Trim the Brussels sprouts and slice them in half. Toss them with olive oil, salt, and pepper, then spread them out evenly on a baking sheet.
4. Season the Salmon: Pat the salmon fillets dry with a paper towel. Drizzle them with olive oil, salt, and pepper, then place them on the baking sheet with the Brussels sprouts.
5. Roast: Place the baking sheet in the oven and roast for 15-20 minutes, or until the salmon is cooked through and the Brussels sprouts are crispy and golden brown.
6. Glaze the Salmon: In the last 5 minutes of roasting, drizzle the honey garlic sauce over the salmon fillets and return them to the oven.
7. Finish and Serve: Once done, remove from the oven and garnish the salmon with fresh lemon slices and parsley, if desired.

Tips for Making the Recipe

• Don’t Overcook the Salmon: Salmon cooks quickly, so keep an eye on it. Overcooked salmon can become dry.
• Crispy Brussels Sprouts: To ensure your Brussels sprouts are crispy, make sure they’re evenly spaced on the baking sheet and not overcrowded.
• Adjust Sauce Consistency: If you like a thicker glaze, let the honey garlic sauce simmer in a pan for a few extra minutes before drizzling it on the salmon.
• Use Fresh Garlic: Fresh garlic adds the best flavor to the sauce, so avoid using pre-minced garlic for the most authentic taste.

How to Serve

This dish can be served on its own for a light and healthy dinner, or you can pair it with a side of quinoa, brown rice, or mashed potatoes for a heartier meal. A fresh salad with lemon vinaigrette complements the flavors nicely, or serve with some crusty bread to soak up any extra honey garlic sauce.

Make Ahead and Storage

Storing Leftovers

Once your Honey Garlic Salmon and Brussels Sprouts are cooled, store the leftovers in an airtight container in the refrigerator. The salmon and Brussels sprouts can last for up to 2-3 days when stored properly.

Freezing

You can freeze the cooked salmon and Brussels sprouts, though the texture of the vegetables may change slightly once thawed. Wrap the dish tightly in plastic wrap or foil before placing it in a freezer-safe bag. It can be stored in the freezer for up to 2 months.

Reheating

To reheat, warm the salmon and Brussels sprouts in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. If reheating in the microwave, cover the dish with a damp paper towel and microwave in intervals until warm.

FAQs

1. Can I use frozen salmon for this recipe? Yes, you can use frozen salmon, but be sure to thaw it completely before cooking to ensure even cooking.
2. How do I know when the salmon is cooked? The salmon is done when it easily flakes with a fork and has an internal temperature of 145°F (63°C).
3. Can I use a different sweetener instead of honey? Yes, you can substitute honey with maple syrup or agave nectar for a different flavor.
4. How can I make the Brussels sprouts less bitter? Roasting Brussels sprouts at a high temperature helps to caramelize them, reducing their bitterness. You can also add a drizzle of balsamic vinegar after roasting to balance the flavors.
5. Can I make this recipe without Brussels sprouts? Absolutely! You can substitute with other vegetables like green beans, broccoli, or asparagus.
6. Can I grill the salmon instead of roasting it? Yes, grilling the salmon works just as well! Just be sure to watch it closely, as it cooks faster on the grill.
7. Can I add garlic to the Brussels sprouts? Yes, tossing the Brussels sprouts with minced garlic before roasting adds extra flavor.
8. Is this recipe gluten-free? Yes, if you use tamari instead of soy sauce, the recipe becomes gluten-free.
9. How do I prevent the Brussels sprouts from burning? Ensure that the Brussels sprouts are evenly spaced and check them halfway through cooking. If they start to burn, you can lower the oven temperature slightly.
10. Can I make this recipe with skin-on salmon? Yes, skin-on salmon will work great in this recipe! You can either leave the skin on or remove it before serving.

Conclusion

Honey Garlic Salmon and Brussels Sprouts is an incredibly satisfying and flavorful dish that’s perfect for anyone looking to enjoy a healthy and delicious meal without spending hours in the kitchen. With just a few simple ingredients, you can whip up a restaurant-worthy dinner that’s both nutritious and easy to prepare. Whether you’re cooking for a family dinner or just need a quick weeknight meal, this recipe has all the right elements to become a go-to favorite. Enjoy the perfect balance of sweet, savory, and smoky flavors, all in one dish!

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