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If you’ve been craving a warm, chewy bagel but need a gluten-free and high-protein option, look no further! The High Protein Gluten Free Air Fryer Bagel is the perfect solution. Made with a blend of nutritious ingredients like almond flour, egg whites, and Greek yogurt, this recipe creates a soft yet hearty bagel that’s packed with protein and free from gluten. Plus, it’s all made in an air fryer, giving you the crisp, golden-brown crust you love without the extra oil or calories from frying.

These bagels are incredibly easy to make, and the air fryer gives them that perfect, bakery-style texture in just a fraction of the time. Whether you’re enjoying them as a quick breakfast, a snack, or even as a sandwich base, these bagels are sure to become a staple in your gluten-free and high-protein diet. The best part? They can be customized with your favorite toppings, from classic sesame seeds to everything seasoning. Say goodbye to store-bought gluten-free bagels and hello to fresh, homemade perfection!

Why You’ll Love This Recipe

1. Gluten-Free and High in Protein

These bagels are naturally gluten-free and packed with protein, thanks to ingredients like almond flour and Greek yogurt, making them an ideal choice for anyone following a gluten-free or high-protein diet.

2. Quick and Easy

Made in the air fryer, these bagels come together quickly, allowing you to enjoy a warm, homemade bagel in less than 30 minutes, no oven required.

3. No Yeast or Rising Time

Traditional bagels often require yeast and rising time, but this air fryer version skips all that. The dough comes together in just a few minutes and is ready to cook right away.

4. Customizable Toppings

Top these bagels with your favorite toppings, whether it’s classic sesame seeds, poppy seeds, or an “everything bagel” seasoning blend. The possibilities are endless!

5. Healthy Breakfast or Snack

Packed with protein and healthy fats, these bagels make for a satisfying breakfast or snack that will keep you full longer without the blood sugar spikes from traditional bagels.

Ingredients

Almond flour
Egg whites
Greek yogurt (plain, unsweetened)
Baking powder
Salt
Sweetener (optional, like stevia or honey)
Toppings (sesame seeds, poppy seeds, etc.)

Variations

Dairy-Free Version: To make these bagels dairy-free, simply use a dairy-free yogurt substitute, such as coconut or almond yogurt.
Add-ins: For a twist on the classic flavor, add dried herbs (like rosemary or thyme) or shredded cheese to the dough.
Low-Carb: If you’re following a keto diet, use a low-carb sweetener like erythritol instead of honey or stevia for a sugar-free version.

How to Make the Recipe

Step 1: Prepare the Dough

In a large bowl, combine almond flour, baking powder, salt, and any sweetener you’re using. In a separate bowl, whisk together the egg whites and Greek yogurt. Add the wet ingredients to the dry ingredients and stir until a dough forms. The dough should be thick and easy to shape.

Step 2: Shape the Bagels

Divide the dough into equal portions (about 4-6, depending on the size of bagels you prefer). Roll each portion into a ball and then use your fingers to create a hole in the center, shaping the dough into a bagel. If you want thicker bagels, leave the hole smaller.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 350°F (175°C) for 3-5 minutes to ensure it’s hot and ready for the bagels.

Step 4: Cook the Bagels

Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the shaped bagels in the basket, ensuring they aren’t touching. Cook the bagels in the air fryer for 12-15 minutes, or until they are golden brown and cooked through. You may need to flip them halfway through for even cooking.

Step 5: Add Toppings

Once the bagels are done, remove them from the air fryer. If desired, sprinkle your favorite toppings, like sesame seeds or everything bagel seasoning, on top while they’re still warm.

Step 6: Serve

Allow the bagels to cool slightly before slicing and serving. Enjoy them as-is, or top with cream cheese, avocado, or your favorite sandwich fillings.

Tips for Making the Recipe

Don’t Skip the Baking Powder: Baking powder is key to achieving a light and airy texture. Make sure to include it for the best results.
Use Room Temperature Ingredients: For easier mixing and better texture, let the egg whites and yogurt come to room temperature before mixing.
Shape Evenly: Make sure all the bagels are the same size for even cooking. You can use a kitchen scale to weigh the dough portions if needed.
Don’t Overcrowd the Air Fryer: Leave enough space between the bagels in the air fryer basket so that air can circulate and cook them evenly.

How to Serve

These high-protein gluten-free air fryer bagels are incredibly versatile! Enjoy them as a breakfast with a spread of butter or cream cheese. They also make an excellent base for sandwiches—whether you’re going classic with lox and cream cheese or making a savory turkey and cheese bagel. For a sweet twist, top them with almond butter and honey or pair with fresh fruit.

Make Ahead and Storage

Storing Leftovers

Store any leftover bagels in an airtight container at room temperature for up to 2-3 days. If they become too hard, simply pop them in the microwave for a few seconds to soften.

Freezing

These bagels freeze beautifully! Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They’ll stay fresh in the freezer for up to 3 months. When ready to eat, simply thaw at room temperature or reheat in the air fryer for a couple of minutes.

Reheating

To reheat, simply pop the bagels back into the air fryer at 350°F for about 3-4 minutes or until warmed through. You can also microwave them for about 15-20 seconds.

FAQs

1. Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs, but the texture may be slightly different. Egg whites help keep the bagels light and airy.

2. Can I make these bagels in the oven instead of the air fryer?

Yes, you can bake them in the oven at 350°F for about 18-20 minutes, or until they’re golden brown.

3. Can I make these bagels without Greek yogurt?

Yes, you can substitute the Greek yogurt with unsweetened applesauce or cottage cheese if preferred.

4. How do I make the bagels sweeter?

You can add a tablespoon of honey or a low-carb sweetener like stevia to the dough for extra sweetness.

5. Can I use almond meal instead of almond flour?

Almond meal has a coarser texture, which may affect the bagels’ texture. It’s better to use almond flour for a smoother dough.

6. How can I make these bagels fluffier?

Ensure you’re using enough baking powder and mixing the dough thoroughly. Also, don’t overwork the dough, as that can make the bagels dense.

7. Can I add seeds to the dough?

Yes! Feel free to add poppy seeds, chia seeds, or ground flaxseed to the dough for added texture and nutrients.

8. How many bagels does this recipe make?

This recipe makes about 4-6 bagels, depending on the size you prefer.

9. Can I make these bagels without a sweetener?

Yes, you can omit the sweetener if you prefer a more savory flavor.

10. Are these bagels keto-friendly?

Yes, with their low-carb ingredients like almond flour and Greek yogurt, these bagels are suitable for a keto diet.

Conclusion

These High Protein Gluten Free Air Fryer Bagels are a game-changer! They’re easy to make, customizable, and full of protein and flavor, making them the perfect addition to your gluten-free or high-protein diet. Whether you enjoy them for breakfast, as a snack, or as part of a savory sandwich, they’re sure to satisfy your cravings. Say goodbye to store-bought gluten-free bagels and enjoy homemade, air-fried perfection with just a few simple ingredients!