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A healthy and delicious meal can be quick and easy to prepare, and this Healthy Chicken and Vegetable Skillet recipe is the perfect example! Packed with lean chicken, vibrant vegetables, and seasoned with aromatic herbs and spices, this dish is both nutritious and full of flavor. The combination of tender chicken and colorful vegetables cooked together in a single skillet creates a satisfying and well-rounded meal. Whether you’re looking to enjoy a light weeknight dinner or meal prep for the week ahead, this recipe fits the bill perfectly.

The skillet method not only ensures that everything cooks evenly but also helps to retain the natural flavors of the ingredients. This dish is a great source of protein and fiber, while also being low in calories and packed with essential vitamins and minerals. With just a handful of simple ingredients, this recipe offers a balanced meal that will leave you feeling satisfied without the need for heavy sauces or complicated preparation. It’s a great option for anyone looking to enjoy a nutritious and delicious meal that doesn’t take a lot of time or effort to make.

Why You’ll Love This Recipe

1. Quick and Easy

This recipe comes together in less than 30 minutes, making it perfect for busy weeknights or meal prep.

2. Nutrient-Packed

With lean chicken, colorful vegetables, and fresh herbs, this dish is packed with essential vitamins, minerals, and fiber.

3. One-Pan Wonder

The entire meal is cooked in a single skillet, which means easy cleanup after you’re done eating.

4. Customizable Flavors

You can adjust the seasonings and vegetables based on your preferences or what you have on hand.

5. Healthy and Low-Calorie

This skillet dish is a low-calorie, nutrient-dense option that’s perfect for anyone looking to eat healthier without sacrificing flavor.

Ingredients

Olive oil
Boneless skinless chicken breasts, cut into 1-inch pieces
Salt and freshly ground black pepper
Garlic powder
Onion powder
Dried thyme
Dried rosemary
Paprika
Chili powder
Yellow onion, thinly sliced
Broccoli florets
Zucchini, thinly sliced and cut into half-moons
Yellow bell pepper, cut into 1-inch chunks
Red bell pepper, cut into 1-inch chunks
Low sodium chicken broth (or dry white wine, apple juice, or water)
Fresh parsley, chopped for garnish

Variations

Vegetable Substitutes: Feel free to swap in other vegetables like carrots, snap peas, or spinach depending on your preferences.
Chicken Alternatives: Swap chicken for turkey or tofu for a vegetarian or lower-fat option.
Spices: Adjust the spice level by adding more chili powder or incorporating some cayenne pepper for an extra kick.

How to Make the Recipe

Step 1: Heat the Oil

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 2: Cook the Chicken

Add the chicken pieces to the skillet and season with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Cook the chicken until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 3: Sauté the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Sauté the sliced onion, broccoli florets, zucchini, and bell peppers until tender, about 5 minutes.

Step 4: Deglaze the Skillet

Pour in the chicken broth (or alternative liquid of choice) to deglaze the pan, scraping up any brown bits from the bottom of the skillet. Stir to combine.

Step 5: Combine Chicken and Vegetables

Return the cooked chicken to the skillet and mix it with the vegetables. Cook for an additional 2-3 minutes until everything is heated through.

Step 6: Garnish and Serve

Remove from heat, garnish with fresh chopped parsley, and serve immediately.

Tips for Making the Recipe

Don’t Overcrowd the Pan: If you’re making a large batch, cook the chicken and vegetables in batches to ensure everything cooks evenly.
Use Fresh Herbs: Fresh thyme and rosemary can add even more flavor to the dish.
Adjust the Cooking Time: Depending on the thickness of your chicken pieces, adjust the cooking time to ensure they are fully cooked.

How to Serve

This dish can be served on its own as a healthy main course, or paired with a side of quinoa, rice, or a light salad. It’s a perfect meal to enjoy for lunch or dinner.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish is great for meal prep and makes for a quick, healthy lunch the next day.

Freezing

While the vegetables may lose some of their texture, this dish can be frozen for up to 2 months. Let it cool completely before storing in a freezer-safe container. To reheat, thaw overnight in the fridge and reheat in the skillet or microwave.

Reheating

Reheat in the microwave for 2-3 minutes or in a skillet over medium heat, adding a little extra chicken broth if needed to keep it moist.

FAQs

1. Can I use frozen chicken for this recipe?

Yes, but make sure to thaw the chicken thoroughly before cooking to ensure even cooking.

2. What other vegetables can I use?

Feel free to swap in veggies like carrots, peas, or cauliflower depending on what you have available.

3. Can I make this dish spicy?

Yes, add more chili powder, cayenne pepper, or even some diced jalapeños to turn up the heat.

4. How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (75°C) when fully cooked.

5. Can I use a non-stick skillet?

Yes, a non-stick skillet can help prevent the food from sticking and make cleanup easier.

6. Can I use other oils instead of olive oil?

Yes, you can substitute olive oil with avocado oil or coconut oil for different flavors.

7. How long will the leftovers last?

The leftovers will stay good in the fridge for up to 3 days.

8. Can I use bone-in chicken for this recipe?

Bone-in chicken may take longer to cook and require adjustments in cooking time. Boneless skinless chicken breasts are recommended for quicker results.

9. Can I make this vegetarian?

Yes, you can substitute the chicken with tofu, tempeh, or additional vegetables for a vegetarian version.

10. Can I add cheese to this recipe?

You can sprinkle some cheese, such as Parmesan or mozzarella, on top before serving if desired for extra flavor.

Conclusion

This Healthy Chicken and Vegetable Skillet recipe is a fantastic option for anyone looking to enjoy a quick, nutritious, and flavorful meal. With its simple ingredients, one-pan preparation, and customizable variations, it’s perfect for busy weeknights, meal prep, or any time you want a satisfying dish that doesn’t compromise on taste or health. Whether you’re cooking for one or feeding the whole family, this dish is sure to become a staple in your kitchen.