Egg Roll Stir Fry – A Quick and Delicious Twist on Classic Egg Rolls

If you love the crispy, savory flavor of egg rolls but want a lighter, quicker alternative, this Egg Roll Stir Fry is the perfect dish for you. It brings all the delicious flavors of traditional egg rolls into a one-pan, no-fuss stir fry that’s ready in just 25 minutes. With savory ground meat, crispy vegetables, and a flavorful sauce, this dish is the perfect balance of textures and flavors.

The best part? It’s customizable to suit your preferences. Whether you prefer chicken, turkey, or pork, you can easily adapt the recipe to your tastes. It’s a great weeknight dinner option for busy families or anyone craving a delicious meal in a short amount of time. Plus, it’s loaded with veggies, making it a healthy and satisfying option for all ages.

With its bold, tangy, and slightly spicy sauce, Egg Roll Stir Fry will quickly become your go-to meal for busy nights when you crave something flavorful, comforting, and wholesome. Serve it on its own or with a side of steamed rice for a complete meal.

Why You’ll Love This Recipe

1. Quick and Easy

This Egg Roll Stir Fry comes together in just 25 minutes, making it perfect for a quick and delicious weeknight meal.

2. Flavorful and Savory

The combination of soy sauce, sesame oil, and rice vinegar creates a flavorful, tangy sauce that perfectly complements the ground meat and vegetables.

3. Customizable Protein

Whether you use chicken, turkey, or pork, this recipe allows you to choose your favorite ground meat or even mix them for a more complex flavor.

4. Healthy and Wholesome

Packed with fresh vegetables like cabbage and carrots, this stir fry is a healthy, veggie-loaded dish that’s satisfying without being heavy.

5. Low-Carb Option

For a low-carb meal, serve this stir fry on its own or with cauliflower rice instead of traditional rice for a lighter version.

Ingredients

• 1 pound ground meat (chicken, turkey, or pork)
• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon grated ginger
• 1 medium head of green cabbage, thinly sliced
• 2 medium carrots, shredded
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1/4 teaspoon crushed red pepper flakes (optional)
• 2 green onions, sliced (for garnish)
• Optional: sesame seeds

Variations

• Different Proteins: Feel free to use ground beef or even plant-based ground meat if you’re looking for a vegetarian option.
• Spicy Kick: Add more crushed red pepper flakes or a few dashes of hot sauce to increase the heat if you prefer a spicier dish.
• Extra Veggies: Toss in some bell peppers, snap peas, or mushrooms for additional flavor and texture.
• Sauce Adjustments: For a sweeter flavor, add a tablespoon of honey or brown sugar to the sauce. You can also add a dash of hoisin sauce for a deeper flavor profile.

How to Make the Recipe

Step 1: Cook the Ground Meat

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground meat and cook until browned, breaking it apart with a wooden spoon. Once fully cooked, remove the meat from the skillet and set aside.

Step 2: Sauté the Vegetables

In the same skillet, add the chopped onion, garlic, and grated ginger. Sauté for about 2 minutes, until fragrant and the onion begins to soften. Add the shredded carrots and thinly sliced cabbage, stirring to combine. Cook for an additional 4-5 minutes, until the vegetables are tender but still crisp.

Step 3: Add the Sauce

Return the cooked ground meat to the skillet with the vegetables. Pour in the soy sauce, sesame oil, and rice vinegar. Stir to coat everything evenly with the sauce. If desired, add the crushed red pepper flakes for a touch of spice. Continue cooking for another 2 minutes to allow the flavors to combine.

Step 4: Garnish and Serve

Top the stir fry with sliced green onions and a sprinkle of sesame seeds, if using. Serve immediately, either on its own or with a side of rice or cauliflower rice.

Tips for Making the Recipe

• Cabbage Tip: Thinly slice the cabbage to ensure it cooks quickly and evenly. You can also use pre-shredded cabbage for convenience.
• Meat Browning: Make sure the ground meat is browned well to get that rich, savory flavor. Don’t rush this step!
• Soy Sauce Substitute: If you prefer a gluten-free version, use tamari or coconut aminos in place of regular soy sauce.
• Veggie Variations: Feel free to add any other vegetables you enjoy in stir-fries, like bell peppers, snow peas, or zucchini.

How to Serve

This Egg Roll Stir Fry is delicious on its own, but it also pairs perfectly with steamed white rice, brown rice, or cauliflower rice for a low-carb alternative. You can even serve it with some crispy wonton strips on the side for added crunch.

Make Ahead and Storage

Storing Leftovers

Store any leftover stir fry in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until heated through.

Freezing

While stir fries are best fresh, you can freeze leftovers. Place the cooled stir fry in a freezer-safe container and freeze for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat in a skillet.

Reheating

Reheat leftovers in a skillet over medium heat, adding a splash of water or broth to loosen the sauce. Alternatively, use the microwave for a quick reheat.

FAQs

1. Can I make this stir fry without soy sauce?

Yes, you can substitute soy sauce with tamari, coconut aminos, or a low-sodium soy sauce for a healthier option.

2. Can I use frozen vegetables in this recipe?

While fresh vegetables will give the best texture, you can use frozen vegetables in a pinch. Just make sure to thaw them before adding them to the stir fry.

3. Can I make this recipe spicy?

Yes, add more crushed red pepper flakes or even a drizzle of hot sauce to adjust the heat level to your liking.

4. How do I make the stir fry vegetarian?

To make this dish vegetarian, simply swap the meat for tofu or tempeh, or even use a combination of extra vegetables.

5. Can I use pre-shredded cabbage?

Yes, using pre-shredded cabbage will save time and work just as well as freshly sliced cabbage.

6. How long does this dish last in the fridge?

Leftovers will keep in the fridge for up to 3 days when stored in an airtight container.

7. Can I use a different oil?

Yes, you can use other oils like canola oil, olive oil, or avocado oil for cooking the stir fry.

8. Is this recipe gluten-free?

You can make this stir fry gluten-free by using tamari or coconut aminos in place of soy sauce and ensuring the sesame oil is gluten-free.

9. How can I make the stir fry more filling?

For a heartier dish, serve it over steamed rice or add extra protein, such as hard-boiled eggs or more ground meat.

10. Can I add more flavor to the sauce?

If you like a sweeter flavor, add a touch of honey or brown sugar to the sauce. You can also mix in a splash of hoisin sauce for additional depth.

Conclusion

Egg Roll Stir Fry brings the deliciousness of egg rolls into a quick and healthy stir fry that’s bursting with flavor. With customizable protein, crunchy vegetables, and a tangy sauce, this dish offers the perfect balance of textures and tastes. Whether you’re looking for a fast weeknight meal or a dish to impress your family or friends, Egg Roll Stir Fry will quickly become a favorite!

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