Easy Healthy Greek Chicken Bowls

Looking for a delicious and wholesome meal that’s as vibrant as it is satisfying? These Easy Healthy Greek Chicken Bowls are the perfect solution. Packed with Mediterranean-inspired ingredients, this recipe brings together fresh vegetables, lean protein, and fluffy quinoa in one nourishing dish. Whether you’re preparing lunch for the week or hosting a casual dinner, these bowls are an easy go-to that doesn’t sacrifice flavor for health.

The real star of the dish is the zesty dressing/marinade, which doubles as both a flavor-packed sauce and a tenderizing agent for the chicken. The bright notes of lemon, garlic, and herbs perfectly complement the saltiness of feta and olives. Add to that the freshness of cucumbers and tomatoes, and you’ve got yourself a bowl that’s both refreshing and hearty.

This is a fantastic meal prep option, too — components can be stored separately and assembled when you’re ready to eat. It’s naturally gluten-free, full of protein, and easy to adapt for various dietary needs. Whether you’re craving something clean, comforting, or colorful, these Greek Chicken Bowls check all the boxes.

Why You’ll Love This Recipe

1. Healthy and Nutritious – With lean chicken, protein-rich quinoa, and plenty of fresh veggies, this is a balanced and wholesome meal.
2. Bold Mediterranean Flavors – The lemony marinade, oregano, garlic, and feta create a flavor explosion in every bite.
3. Perfect for Meal Prep – Make a big batch and enjoy it throughout the week without sacrificing freshness or taste.
4. Customizable – Swap out proteins, grains, or veggies to suit your preferences or dietary restrictions.
5. Quick and Easy to Assemble – Despite its layered flavors, the recipe comes together easily and efficiently.

Ingredients

Dressing/Marinade

• Olive oil or avocado oil
• Fresh lemon juice
• Honey
• Lemon zest
• Garlic, minced
• Dried oregano
• Dried basil
• Kosher salt
• Kosher pepper

Quinoa Bowls

• Quinoa
• Chicken breasts, boneless and skinless
• English cucumber, diced
• Roma tomatoes, chopped
• Red onion, diced
• Feta cheese, crumbled
• Kalamata olives, pitted

Variations

• Swap the Grain: Use brown rice, couscous, or cauliflower rice instead of quinoa.
• Make it Vegetarian: Replace chicken with chickpeas, tofu, or grilled halloumi.
• Add Greens: Serve the bowl over spinach, kale, or mixed greens for a more salad-like dish.
• Spice it Up: Add a dash of chili flakes or a spoon of harissa to the marinade.
• Use Tzatziki: Add a dollop of tzatziki for extra creaminess and tang.

How to Make the Recipe

Step 1: Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, honey, lemon zest, minced garlic, oregano, basil, salt, and pepper.

Step 2: Marinate the Chicken

Place the chicken breasts in a resealable bag or shallow dish. Pour half the marinade over the chicken, reserving the rest for later. Marinate in the fridge for at least 30 minutes (up to 2 hours).

Step 3: Cook the Quinoa

Rinse quinoa under cold water. In a pot, cook quinoa according to package instructions until fluffy. Set aside to cool.

Step 4: Cook the Chicken

Grill, bake, or pan-sear the marinated chicken until fully cooked and golden brown. Let rest before slicing.

Step 5: Prep the Vegetables

While the chicken cooks, dice the cucumber, chop the tomatoes, and dice the red onion.

Step 6: Assemble the Bowls

In each bowl, layer quinoa, sliced chicken, cucumbers, tomatoes, red onion, feta cheese, and kalamata olives.

Step 7: Drizzle with Dressing

Top each bowl with the reserved marinade/dressing before serving.

Tips for Making the Recipe

• Let the chicken rest before slicing to retain juiciness.
• Rinse quinoa before cooking to remove bitterness.
• Use fresh lemon juice for the best flavor.
• Taste and adjust the seasoning of the dressing before using.
• Store components separately to keep everything fresh throughout the week.

How to Serve

Serve these bowls warm or cold, depending on your preference. They’re great for lunch, dinner, or even a picnic. Pair with a side of warm pita bread or a scoop of hummus for extra Mediterranean flair. Garnish with fresh herbs like parsley or dill for a burst of color and freshness.

Make Ahead and Storage

Storing Leftovers

Store leftover ingredients in separate airtight containers in the fridge for up to 4 days. This helps maintain texture and flavor.

Freezing

Cooked chicken and quinoa can be frozen separately for up to 2 months. Vegetables and dressing are best enjoyed fresh.

Reheating

Reheat chicken and quinoa in the microwave or on the stovetop. Add fresh toppings after heating for best results.

FAQs

1. Can I use store-bought Greek dressing instead?

Yes, but homemade dressing offers fresher, more vibrant flavors and fewer preservatives.

2. How long should I marinate the chicken?

At least 30 minutes, but ideally 1–2 hours for deeper flavor.

3. Can I make this dish vegetarian?

Absolutely! Swap the chicken for chickpeas, tofu, or another plant-based protein.

4. What can I use instead of quinoa?

Brown rice, couscous, or even orzo are excellent alternatives.

5. Is this recipe gluten-free?

Yes, it’s naturally gluten-free when made with quinoa and gluten-free condiments.

6. Can I make this ahead for meal prep?

Definitely — store the components separately and assemble when ready to eat.

7. What’s the best way to cook the chicken?

Grilling or pan-searing works well for adding flavor and a golden crust.

8. Can I add other vegetables?

Yes! Bell peppers, artichoke hearts, or shredded carrots make great additions.

9. How do I keep the veggies from getting soggy?

Store them separately from the warm ingredients and add them just before serving.

10. Can I serve this cold?

Yes, it makes a fantastic cold lunch or picnic dish.

Conclusion

These Easy Healthy Greek Chicken Bowls are the perfect harmony of fresh ingredients, bold flavors, and nourishing components. Ideal for meal prep or weeknight dinners, they offer versatility and satisfaction in every bite. With a Mediterranean twist, this bowl is both a feast for the eyes and a treat for your taste buds. Try it once, and it’s sure to become a go-to favorite in your meal rotation.

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