Description
This flavorful and healthy Chicken Zucchini Stir Fry is packed with tender chicken, fresh zucchini, and a savory sauce made with soy sauce, apple cider vinegar, and a hint of sweetness. It’s a quick and easy meal that’s perfect for a busy weeknight, offering both protein and veggies in one delicious dish.
Ingredients
-
1 pound boneless, skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces
-
4 tablespoons low-sodium soy sauce, divided
-
2 teaspoons apple cider vinegar, divided
-
2 teaspoons granulated sugar, divided
-
1 tablespoon minced fresh ginger
-
3 cloves garlic, minced (about 1 tablespoon)
-
2 tablespoons water
-
1 teaspoon cornstarch
-
¼ teaspoon red pepper flakes
-
2 medium zucchini (yellow squash or a mix can be used)
-
1 large red or yellow onion
-
2 tablespoons extra virgin olive oil
-
Sesame seeds (optional, for garnish)
-
Chopped green onion (for garnish)
Instructions
-
Prepare the Sauce:
-
In a small bowl, whisk together 2 tablespoons soy sauce, 1 teaspoon apple cider vinegar, 1 teaspoon granulated sugar, 2 tablespoons water, and cornstarch. Set aside.
-
-
Cook the Chicken:
-
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
-
Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the pan and set it aside.
-
-
Sauté Vegetables:
-
In the same skillet, add the remaining 1 tablespoon of olive oil.
-
Add the diced onion and cook for 2-3 minutes, until softened.
-
Add the minced garlic, ginger, and red pepper flakes. Stir and cook for another 1-2 minutes, until fragrant.
-
-
Add the Zucchini:
-
Add the sliced zucchini (and yellow squash if using) to the skillet. Stir-fry for 3-4 minutes until the zucchini is just tender but still slightly crisp.
-
-
Combine and Coat:
-
Return the cooked chicken to the skillet with the vegetables.
-
Pour the sauce over the chicken and vegetables and toss to coat everything evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken and everything to heat through.
-
-
Garnish and Serve:
-
Remove from heat and garnish with sesame seeds and chopped green onions if desired.
-
Serve immediately, either on its own or with rice or noodles.
-
Notes
You can substitute the zucchini for other vegetables like bell peppers, snap peas, or mushrooms.
For added heat, you can increase the amount of red pepper flakes.
If you like a sweeter stir fry, increase the sugar by a teaspoon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian-Inspired