Jump to Recipe·Print Recipe·Leave a Review

Introduction

If you’re looking for a quick, satisfying, and healthy meal, this Chicken Avocado Wrap is the perfect option. With a combination of tender chicken, creamy avocado, fresh spinach, and a hint of ranch dressing, this wrap delivers a delightful blend of flavors and textures that are sure to satisfy your hunger. Whether you’re preparing it for lunch, dinner, or as a snack, it’s an easy-to-make, nutritious choice that doesn’t sacrifice taste. The best part? You can customize it to suit your dietary preferences—choose gluten-free, low-carb, or veggie wraps, making it a versatile meal for anyone. The creamy avocado adds a richness, while the chicken provides lean protein, and the spinach offers a fresh, leafy crunch. This simple yet delicious recipe requires just a few ingredients, making it perfect for anyone who’s short on time but still wants something packed with flavor and nutrients. Plus, it’s great for meal prep, so you can make several wraps in advance and enjoy them throughout the week.

Why You’ll Love This Recipe

1. Quick and Easy – This wrap can be assembled in just a few minutes, making it ideal for busy days.

2. Customizable – You can choose gluten-free, low-carb, or veggie wraps depending on your dietary needs.

3. Healthy Ingredients – Packed with lean chicken, creamy avocado, and fresh spinach, it’s a nutritious meal.

4. Kid-Friendly – With its familiar ingredients like chicken, cheese, and ranch dressing, it’s sure to please the whole family.

5. Perfect for Meal Prep – You can easily prepare a batch of these wraps ahead of time for lunches throughout the week.

Ingredients

Butter
Large tortillas (gluten-free, low-carb, or veggie wraps)
Cooked chicken breasts, sliced
Large avocado, sliced
Spinach leaves
Shredded cheddar cheese
Ranch dressing

Variations

Vegan Option: Use a plant-based protein like chickpeas or tofu in place of chicken and opt for dairy-free cheese and ranch dressing.
Spicy Kick: Add some sliced jalapeños or a drizzle of hot sauce for a little heat.
Extra Veggies: Include other veggies like tomatoes, cucumbers, or bell peppers for added crunch and nutrition.
Different Dressing: Swap ranch dressing for Caesar, blue cheese, or a balsamic vinaigrette to change the flavor profile.

How to Make the Recipe

Step 1: Warm the Tortillas

In a pan over medium heat, melt the butter. Place the tortillas in the pan for about 1-2 minutes on each side, until they’re warm and slightly golden. Set aside.

Step 2: Prepare the Filling

Slice the cooked chicken breasts into thin strips. Slice the avocado and wash the spinach leaves if needed.

Step 3: Assemble the Wrap

Lay the warm tortilla flat on a surface. On the center of the tortilla, layer the sliced chicken, avocado, spinach, and shredded cheddar cheese.

Step 4: Add the Dressing

Drizzle the ranch dressing over the filling for added flavor.

Step 5: Roll the Wrap

Carefully fold in the sides of the tortilla and roll it up tightly, ensuring the filling stays inside.

Step 6: Serve

Slice the wrap in half, serve, and enjoy!

Tips for Making the Recipe

Choose a soft tortilla: Make sure your tortillas are fresh and soft for easy rolling. If they’re too stiff, warm them a little longer.
Don’t overstuff: Be careful not to overload the tortilla with too many ingredients, as it can make it harder to roll and may cause it to break.
Use ripe avocado: For the best flavor and texture, ensure your avocado is perfectly ripe but not mushy.
Warm the chicken: If your chicken is cold, warm it in a pan or microwave before adding it to the wrap.

How to Serve

These Chicken Avocado Wraps can be enjoyed on their own, or paired with a side of chips, a fresh salad, or fruit for a complete meal. They also make a great addition to a picnic or potluck.

Make Ahead and Storage

Storing Leftovers

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To keep the wrap fresh, wrap it tightly in plastic wrap or parchment paper.

Freezing

You can freeze these wraps for up to 3 months. Wrap them individually in plastic wrap and then place them in a freezer bag. When ready to eat, thaw overnight in the fridge and reheat in the microwave or on a skillet.

Reheating

Reheat the wrap in a skillet over low heat to warm through, or place it in the microwave for 20-30 seconds until heated.

FAQs

1. Can I use a different protein instead of chicken?

Yes, you can use turkey, beef, or a plant-based protein like tofu or tempeh.

2. Are these wraps gluten-free?

Yes, if you use gluten-free tortillas, the wraps will be gluten-free.

3. Can I add more veggies to this wrap?

Definitely! Feel free to add tomatoes, cucumbers, bell peppers, or other veggies of your choice.

4. Can I make these wraps ahead of time?

Yes, you can prepare the ingredients in advance and assemble the wraps when you’re ready to eat.

5. Can I use a different type of cheese?

Yes, you can substitute cheddar with mozzarella, pepper jack, or any cheese you prefer.

6. Can I use a different dressing instead of ranch?

Yes, you can use Caesar, blue cheese, or a balsamic vinaigrette for different flavors.

7. Can I add a spicy element to the wrap?

Absolutely! You can add jalapeños, hot sauce, or spicy mustard to kick up the heat.

8. How do I make the wrap more filling?

Add more protein, such as extra chicken or beans, and increase the amount of cheese or avocado.

9. Can I make this wrap low-carb?

Yes, just use a low-carb tortilla, and you can even omit the cheese for a lighter version.

10. How long will these wraps stay fresh in the fridge?

They will stay fresh for about 1-2 days when stored properly in the fridge.

Conclusion

This Chicken Avocado Wrap recipe is the ultimate combination of delicious, nutritious, and quick. Whether you’re in a rush or looking to meal prep for the week, these wraps are a perfect solution. With tender chicken, creamy avocado, fresh spinach, and a touch of ranch dressing, each bite is satisfying and full of flavor. Customize the ingredients to suit your tastes, and enjoy this wrap as a healthy meal or snack.