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Blackberry Chicken Salad


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  • Author: Julie
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

A refreshing salad featuring succulent chicken, juicy blackberries, creamy avocado, and crunchy walnuts, all tossed in a homemade blackberry balsamic vinaigrette. Perfect for a light lunch or dinner.


Ingredients

Scale

For the Salad:

  • 2 cups cooked chicken breast, shredded or chopped
  • 6 cups mixed salad greens (e.g., arugula, spinach, or spring mix)
  • 1 cup fresh blackberries
  • 1 medium avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup walnuts, toasted and chopped
  • 1/4 cup crumbled goat cheese or feta cheese (optional)

For the Blackberry Balsamic Vinaigrette:

  • 1/2 cup fresh blackberries
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and freshly ground black pepper, to taste

Instructions

  • Prepare the Dressing:
    • In a blender or food processor, combine the fresh blackberries, balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper. Blend until smooth. Taste and adjust seasoning if necessary.
  • Assemble the Salad:
    • In a large bowl, toss the mixed greens with a portion of the blackberry balsamic vinaigrette until lightly coated.
    • Arrange the shredded chicken, blackberries, avocado slices, red onion, walnuts, and crumbled cheese (if using) on top of the greens.
    • Drizzle the remaining dressing over the salad and gently toss to combine.

Notes

  • Chicken: For convenience, you can use store-bought rotisserie chicken.
  • Nuts: Toasting the walnuts enhances their flavor. To toast, place them in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant.
  • Cheese: Goat cheese or feta adds a tangy flavor that complements the sweetness of the blackberries.
  • Storage: If preparing in advance, store the dressing separately and add it just before serving to prevent the salad from becoming soggy.
  • Prep Time: 15 minutes
  • Cook Time: None (assuming chicken is pre-cooked)
  • Category: Salad
  • Method: No-cook
  • Cuisine: American