Description
These 3-Ingredient Smashed Date Bites are an easy, no-bake snack that’s sweet, chewy, and full of energy. Made with just dates, nuts, and cocoa powder, they’re perfect for a quick, guilt-free treat. These bites are naturally sweetened and packed with nutrients, making them a great snack or dessert.
Ingredients
Scale
- 10 Medjool dates (pitted)
- 1/2 cup almonds (or your favorite nuts)
- 1 tablespoon unsweetened cocoa powder
Instructions
- Place the dates and almonds into a food processor. Pulse until the mixture is well combined and the dates are broken down into a sticky dough-like consistency.
- Add the cocoa powder and pulse again until everything is fully incorporated.
- Roll the mixture into bite-sized balls or press it into a small tray to create a “bar” shape.
- Chill the bites in the fridge for at least 30 minutes to set.
- Serve chilled and enjoy!
Notes
- You can substitute the almonds with cashews, walnuts, or any nut of your choice.
- For extra flavor, try adding a pinch of sea salt or vanilla extract.
- Store the bites in an airtight container in the fridge for up to 1 week or freeze for longer storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no-bake)
- Category: Snack, Dessert, Healthy Treat
- Method: No-Bake
- Cuisine: American