Description
These 3-Ingredient Smashed Date Bites are the ultimate quick, healthy, and indulgent snack. Sweet dates, creamy peanut butter, and a sprinkle of sea salt create the perfect balance of flavors. These bites are packed with natural sweetness and are great for a quick energy boost or a healthier dessert option.
Ingredients
Scale
- 12 medjool dates, pitted
- 2 tbsp peanut butter (or almond butter for a variation)
- A pinch of sea salt (for sprinkling)
Instructions
- Cut the pitted dates in half and remove any remaining pits.
- Scoop a small amount of peanut butter into each date half, pressing gently to flatten it slightly.
- Sprinkle a pinch of sea salt on top of each date bite.
- Serve immediately or refrigerate for up to a week for a cool, refreshing treat.
Notes
- You can also use cashew butter or any nut butter of your choice for variety.
- For an added crunch, try rolling the date bites in crushed nuts or seeds.
- These bites are naturally sweet but can be adjusted with a drizzle of honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy