The Official Julie Kitchen Website

On April 19th 1977, as Ivor and Lynn Barrett blissfully held their newly born second child at Truro Hospital, Cornwall, England - they would have no idea that this vulnerable little girl would carve her name in history as one of the all time greatest martial artists in the world. This little girl, of course, was Julie Kitchen.

As a young child, and even to this day, Julie's main focus on life has been family. A middle child of three daughters, she was known as being extremely shy and an out and out Daddy's girl. She could always be found hanging off of her father, hugging him and holding his hand.

She began her education at age six, going to St. Paul's School in Penzance, a school she would remain at until she was eleven. During this time she made very few friends indeed, due to her shyness. This was not an issue of concern because the young Julie had really taken to family life and was like a second mother to her younger sister, a roll she cherished.

In her last year at St. Paul's, at age eleven, she decided to become a vegetarian. She didn't particularly like the taste of meat and she admired her older sister, who had made the same choice. To this day Julie remains a vegetarian, but does include fish in her diet.

Humphrey Davy School in Penzance was her next stop at age twelve. Much the same as her first school, she found the socializing aspect of school life uncomfortable and largely kept herself to herself. Although she had a dislike for school, there were three subjects that Julie did enjoy a great deal. It is perhaps here that we see the very beginnings of the Julie Kitchen that is known and loved globally.

The first subject was Art, which she was good at. A solitary subject that nurtures the development of introspection. The second subject was Mathematics, which she confesses that she did not excel at. The challenge of problem solving and pushing herself into difficult territory was born here. The third and by no means least subject, you can probably guess, was Physical Education. She not only loved P.E. but she was also a naturally physically gifted youngster. She played for the school's teams in Netball as Wing Defender, and Hockey as a defender. Throughout these years the school teams were ranked #1 in Cornwall. Another little known, yet astonishing fact, is that Julie set the school's high jump record - which still stands to this day.

There was another element in Julie's early life that ultimately played a role in shaping her. The Sea Cadets, which she enrolled in at the age of twelve. Here she learned the value of discipline, something she realized she was very good at. Still extremely quiet, she worked hard and attended every week until her exams, working her way up through the ranks to Petty Officer and finally being honoured with the title of Lord Lieutenant's Cadet. She had considered working her way into teaching in the Navy, attendance had brought her out of her shell. By the time she was fifteen, she was out socializing as a typical teenager. A further step towards Julie's adulthood was her first ever job: working at Superchip, a local fish and chip shop.

At sixteen, she left the Cadets to concentrate on her exams, and she gained average grades. In terms of Julie's overall life story, 1993 was an incredibly important year: she met her first boyfriend and future husband Nathan Kitchen; and she started her further education at Penwith College, taking Leisure and Tourism. She had also left her first job and started a new challenge at Lentons, a local butchers in which she prepared pasties and pies
- a challenge indeed for a vegetarian.

After a year of dating Nathan the relationship had become serious. Her father, who was a man with solid family values, gave her a choice: she was to either not have her boyfriend always coming round or was to move in to her own place with him. The very young couple decided to move in together, with the blessing of Julie's parents. They remained in Penzance. Once Julie had finished her college course at eighteen, passing with credit, she started a new job with better money. She began at the Queens Hotel as a chamber maid and quickly worked her way into waitressing and bar tending. The management loved Julie's hard working attitude, punctuality and above all else her loveable personality, before long they had trained her up to become the receptionist which was a notable promotion for such a young woman.

In 1998, Julie fell pregnant. Her receptionist job at the Queens Hotel allowed her to remain working up to the later stages of her pregnancy. This was a financial comfort because Julie was expecting twins.

On February 26th, 1999 at 10:59am the first of the two tiny Kitchens was born, a girl weighing 6lb 12oz. Three minutes later a second girl was delivered weighing 5lb 9oz. The girls were named Allaya and Amber respectively, the jewels of the Kitchen family.

Returning to work after maternity leave, she found the hours impossible. The management, by now extremely fond of Julie, didn't want to let her go so they trained her up to work part time as a wages clerk. This was a job that held a lot of responsibility and she enjoyed it very much. She decided to give up her job when unfortunately her father became ill with throat cancer. She was doing a lot of driving to and from the hospital and spending more time helping out with the family. This is the time when Julie became involved in Muay Thai at Touchgloves Gym. She also married coach, and father of her children Nathan Kitchen in 2001.

A lot of people wonder what the defining moment was in a World Champions life that made them begin their journey into the martial arts. What was it in Julie's life? Ultimately it was her father. When Julie was 23, after she had had the twins, her father had teased her lovingly about her bottom still looking big…

"You're still carrying some weight" he had joked.

Julie started Muay Thai, and she never looked back. At first she had loved the challenge of training and getting fit, Touchgloves to this day has a punishing regime designed to create World Champions. Nathan loved that she was getting involved in such a beautiful sport, however he was torn when Julie announced that she wanted to fight. He was the typical protective husband and he believed it was out of character for her. His mindset at that time is understandable, he had witnessed Julie crying during and after sparring sessions. Sparring sessions were always with men due to her height and the lack of female athletes. She would never cry while sparring, she would go outside and cry and then come back inside for more. In the evening at home she would tend to her bruises with Tiger Balm and go back the next day. Essentially, as out of character as it was, Julie fought to prove that she could.
Prove it she did!

Her first fight was against Dianne Fletcher from Liverpool. She wore two sets of shin guards and a head guard. Incredibly, we have that fight on a never before seen video. That's right, Julie Kitchen's first ever fight! She found that getting her hand raised after the battle was addictive. Her shyness had completely faded, having the twins had made the woman, and she was now completely addicted to fighting. She had loved everything about the fight, the training, the build up, the discipline and wanted to fight again straight away.

Many people believe that someone with such an incredible record must be a "natural".

To this day Julie states…
"People say I'm a natural, I'm not a natural….
I've worked really hard, had great training and overcome a lot"

One final fact that Julie has kept to herself all these years, is a medical issue. Her website is the first place it's been mentioned publically. Julie believes that someone somewhere might be able to get inspiration from hearing her additional challenge. At eleven years old she noticed a lump under her left upper arm. Her parents were obviously extremely worried and took her to the doctor. She was diagnosed with an uncommon bone growth that was damaging the nerves, a harmless but uncomfortable additional bit of bone protruding into her shoulder. When she reached seventeen, it was operated on and removed. She was told there was a chance that she would lose the use of her arm. Fortunately this was not the case. To this day it sometimes aches and causes discomfort. This additional challenge has shadowed Julie throughout her career and she has simply fought through it. Unbeknown to any of her opponents, Julie's movement in her left shoulder has been slightly restricted.

This very inner strength and spirit continues to inspire female athletes across the globe. Julie is extremely proud and honoured to be considered the Queen of Muay Thai, a name given to her by her supporters. A surprising fact, to those fans outside of England who perhaps aren't aware of the Muay Thai scene in Great Britain, Julie is actually better known in other countries such as: USA, Italy, Australia amongst many others. She receives emails daily from female fighters around the globe asking for advice and tips, as well as many others that compliment her on her career. She loves the support she gets from her global fans, and she continues to lead the way for future female fighters by way of travelling the world delivering knowledge filled and heart felt seminars.

Julie officially retired from fighting in December 2012

















Written By

Lion Fight

International Kickboxer

Awakening Fighters

Amanda Winburn

Serge Trefeu


Breanna Armstrong

Muay Thai is Life

Steve Wickett

Terrie Schauer

Gary King

Athletes Live Here

Muay Thai is Life

Chris van der Meijde

Wombat Sports

















"Awakening has worked closely with Julie many times, and we've developed a strong creative bond that culminates in some of our best work, and indeed that can be said of the whole Kitchen family. We've travelled to States with her to cover preparation for a fight and the fight itself. We've taken over 5000 photographs of Julie, shot hours of footage of training, appeared in many magazines around the world, and a lot of other promotional material including the design of this website - we continue to work with her, and hope to for many years to come!

Julie is a huge part of Awakening history, as she was with us right at the very beginning - and continues to be the best ambassador to the brand possible. She inspires men and women around the globe with her talent and humbleness, so she was an obvious choice to work with as our main ambassador.

Back in May 2012, I approached the Kitchen family at a martial arts expo in Birmingham, England, with nothing but a concept. The concept was for us to create a brand that could help and promote female fighters, and ultimately play a positive role in helping the industry grow. Julie loved the idea and wanted to play a part in helping the concept flourish. We set a date for a more formal meeting in her home town of Penzance.

It was a month later that we met, and Julie can actually be credited with the "Awakening" name, or rather, Julie picked the name from a list of possible names. To her "Awakening" stood out amongst the others and really captured the concept's message. Of course, we trusted Julie's judgement 100%
and the name was set in stone!"

Rew Mitchell, President of Awakening

Julie Kitchen Awakening Profile